| Sometimes it can be very frustrating trying to figure out how to relieve a headache. If you try painkillers and they don?t work, you may find yourself wondering if you just have to live with the pain. Or you may not want to take painkillers at all. No matter what, you need to gather some natural ways to alleviate your discomfort.
Exercise
Working out may not be the first thing to come to mind when you are in pain, but it can really help. Vigorous exercise may not be the answer, but a brisk walk may be just what you need. 30 minutes of walking will release plenty of endorphins, which are the body?s natural painkiller and will help you relieve your headache. Soon you may be rid of your headache, and can go back to your day.
Diet
You should look at your diet if you get headaches regularly. Some people just don?t get enough nutritious foods in their hectic schedule, and this can cause serious headaches. Sometimes migraines are caused by a lack of magnesium.
By adding supplements and good food to your diet, you may be able to eliminate many of the headaches that disrupt your life.
Aromatherapy
Smell has amazing powers, especially when essential oils are used. If you are trying to relieve a headache there are a few different oils that you can try. Lavender is one of the most popular, along with sandalwood, eucalyptus, and peppermint. Using just a few drops in a compress can work wonders, or you can fill a room with relaxing scent with an aromatherapy candle.
This can be especially helpful if you have tension headaches and just need to relax, but it will work for many types of headaches. The biggest thing is just to buy high quality essential oils. Cheap oils are made with poor ingredients, and can actually make your headaches worse.
Massage
Many people use massage to try and relieve a headache. It can be very effective if you know where to press. Tension headaches can be worked out with gentle pressure on tight muscles. Sinus headaches along with other types can be remedied by finding the right pressure points.
Going to a masseuse is a great way to get just the right massage for what you need, but this can get very expensive. You can relieve your own headache with a little direction on where to place pressure. If you have someone to help, this is even better as it gives you the opportunity to relax as much as possible.
Talk to a Doctor
Don?t take any of this advice as a replacement for getting a diagnosis from your doctor. Any kind of chronic condition should be discussed with a medical professional to be sure that it isn?t something serious. But if it is something that your doctor feels you can treat on your own, you know you have plenty of natural remedies that you can use.
When you are trying to relieve a headache, it may be tempting to just reach for painkillers. But there are many other, healthier options. Give these a try before taking pills, and your body will thank you in the long run. |